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Maximize Your Brain Power One Step At A Time

We know the stereotype, jocks are dumb and brainiacs are terrible at anything remotely athletic.   While some people may be better at team sports, and others at solving a math equation, it is...

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Are You Risking Multiple Sclerosis?

We know that there are many health risks from being overweight, heart disease and diabetes to name but a few.   Obesity is often associated with these “late-life” outcomes, but there is a rising trend...

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New App Helps IBS Patients

We’re living in the age of technology, and now it’s easier than ever to monitor your health with apps tailored to diet and exercise.   Monash University in Melbourne has created a new app that may...

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The Rise Of Allergies

Are food allergies more common these days than in previous generations?   Is it because we’re exposed to new foods, or have foods changed causing an increased sensitivity, or has an external factor...

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Low-Fat Guidelines Jumped The Gun

Fat got a bad rap.   While you probably already knew this, the reasons for the low-fat dietary guidelines are continuing to be exposed for their lack of scientific evidence.   Business Insider...

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Growing A Food Forest

This is one of the coolest ideas we’ve heard of in a while.   We love community gardens because they give people a space where they can get their hands dirty and grow their own good whole food.   Now...

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Probiotic Supplements Aren’t Effective

Gut health is a key component of overall health.   We know that our gut needs to get probiotics for a good balance of healthy gut bacteria, but probiotic supplements don’t appear to be an effective...

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Gluten Not to Blame For Non-Coeliac Gluten Sensitivity

Gluten has been blamed for a lot over the last few years. It’s been linked to asthma, rheumatoid arthritis, multiple sclerosis, and non-coeliac gluten sensitivity.   However, research is now showing...

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Canadians At Greater Risk Of Inflammatory Bowel Diseases?

Inflammatory bowel diseases like Crohn’s or ulcerative colitis have become increasingly common lately, but is this largely a Canadian problem?   Take a look at this recent CTV News article,...

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Diets Do Work!

There always seems to be a new diet in the news. A new promise that’ll be a game changer in a shorter amount of time, or will let you eat all of your favourite foods. Soon afterward you’ll likely hear...

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